Posture Perfect - Day 1
Welcome to the 5-day mini Posture Perfect course!
I just couldn’t wait to introduce myself. I’m Alex. My husband and I started this little company after I had said “enough is enough!”
I was so done with feeling tired after being slouching over all day in front of the computer. The posture corrector we developed was life-changing for me, so I absolutely had to share it with the world!
This 5-day mini Posture Perfect course will help you to be the best version of yourself and finally start feeling comfortable in your body.
Bonus: people around you will notice the difference in your posture before the course is over!
Are you ready for day 1?
Have you ever heard of the Superman? And no, I’m not talking about the man wearing a cape. This is a back exercise that will engage your abs and strengthen your back. The perfect way to kick off our challenge!
Here’s how you do it:
- Lay on a mat or flat surface, belly down with your arms outstretched or elbows bent if that’s too much
- Raise your arms and legs 4 inches off the ground
- Hold for 5 seconds, then return to starting position
- Repeat 10 times! Note: try to keep your neck as long relaxed as possible, and squeeze extra with your abs and lower back
If you do one session (of 10 supermans) once today, you’ll feel better immediately.
Before you leave this email: plan in right now when you’ll do it! Picture yourself doing it. Will you need to bring a yoga mat to work for it? Can you push dinner 10 minutes back so you have time to squeeze it in? Bonus points if you put it on your calendar or reminder on your phone!
Congratulations on taking the first step towards a healthier body and mind. We’ll continue tomorrow. For best results, keep doing the supermans once a day throughout this 5-day challenge.