Meditation Strap

$40.00 $32.00

Meditation Strap

$40.00 $32.00
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44,245+ happy customers! 44,245+ happy customers!

Product Description

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Get the support you need during the most precious moment of the day. It can be hard to sit for longer periods of time when your back or neck hurt. Leaning against a wall or chair isn't quite the same. This meditation strap allows your to meditate anywhere, anytime without compromise. It's lightweight and zips close into a little package so it's easy to bring with you to yoga class, meditation hall, or to the park. Takes the pressure off your hips, back, and neck while strengthening your core and guiding you into the correct alignment for meditation. No more getting distracted by your tired back or achy neck! Free up your meditation practice with this innovative meditation strap.  

 "Absolute game-changer for my meditation practice." — Liz

 "Now THIS is what I've been looking for!" — Zach F.



  1. Sit on a meditation cushion, yoga block, sturdy pillow or rolled up blanket for optimal alignment. 
  2. Keeping the back pad around the lower back, put straps around knees, aligning the knee-pads with knee or shins, wherever is most comfortable for you
  3. Tighten straps until you feel supported and comfortable! 
  4. Take a deep breath in, and upon exhaling, commit to sitting completely still for the duration of your meditation. This helps you drop into meditation deeper and takes your focus away from your back/neck/discomforts. I like to imagine myself as a stone Buddha statue upon exhaling as a visual reminder to not fidget or adjust constantly! :) 




step 1: wrap back pad around lower back and put knee pads around your knees or shins step 2: tighten straps until you feel the support you need. 




Posture corrector reviews: 

 "I love this so much! I've been waiting to get one of these for a while and I love the adorable strappy back. Makes me want to just wear it out as well. At least feel like I can just wear it in front of my roommates. Immediately puts my posture in the right position. They recommend wearing these for just a little bit each day to train your body to remember the right posture, not to replace your own muscle strength lol. I've been wearing it mostly during tasks around the home. Yesterday at work I noticed I remembered to sit up straight much more often, without even wearing it! Definitely works. Super happy with it." — Tae Hyun Nam

 "It’s super easy to put on. My husband and I share it and he likes it too. It was originally just for me but he’s really into fitness and he’s almost more into it than I am. I feel like my body’s alignment actually looks like those info graphics for correct posture now! My neck pain is GONE. 5/5" — Justinnovations

 "I saw someone at the gym wearing this. I thought I would check out the price tag and I was pleased so I made the purchase. This is a great deal and I love the way this one looks. As other reviewers have said, it really does improve your posture and there’s no need to wear it all the time. I just wear it while working out and while walking the dog, and throughout the whole day my posture is better." — Egli Maliqis

 "THIS FEELS SOO GOOD when you put it on! Instantly relieves pain, pressure, tiredness. The thing itself is pretty comfy too. Yes, it’s restricting because it’s meant to restrict your slouching. I was worried it might irritate my skin because I have weird skin like that but it’s soft enough. I wanted to improve my posture after reading about how it improves your mental health (confidence etc) as well. Didn’t expect it to feel so much better right away! And already got compliments from colleagues. Love it." — rita aronstein

 "Ever since I started wearing this posture corrector my upper back pain has decreased immensely! All the daily things, like working at my desk, or lifting a heavy bag, feels so much easier now that my posture is so much better. And everybody has been giving me compliments too! I feel much less tense and much more confident. I’m so happy I bought this!!" — RC

 "Exactly what I needed. I slouch more than I should and although I don't have any major back issues (yet), I know I need something to help me with my posture. I wear it when I'm sitting at my desk which is when I'm most prone to default back to the slouch position. I would definitely measure yourself and look at the chart and not try to guess. I also like that you can easily adjust the tightness with velcro. The pictures are pretty straight forward, but it also comes with an instructions card." — soph

 "I bought a size large because I have larger shoulders and I thought this would fit. Large ended up being a bit too big and I wasn't feeling enough tug. So I contacted Berlin and Daughter to exchange my large for a different size and got a hold of Alex. She was super nice and SO helpful. I was able to get the right size I needed only a couple of days later! She really went above and beyond to help me. Plus, the corrector works really well - I only wear it for about 20 minutes every hour or so a day so far and I can already feel my shoulders straightening and feeling better. Great product and GREAT people!!!" — Grace Smith

 "This product is absolutely amazing! I have been wearing it for three days now, a few hours each day, and it’s the first since I had my children that my back is straight. This brace corrects my posture without any effort and I don’t even feel it! Nobody notices it under my clothes. I felt so happy when my husband told me that I looked taller ;) Totally worth the money." — Carlene R

 "Love this brace! it isn't uncomfortable against my arm pits like some other braces I've tried and the extra strap makes for better stability. Great customer service as well! I would definitely recommend paying a little more for this brace instead of wasting your money on the cheaper ones."— cody

"It works!!! This is a really great product!!! I bought it with the thought that it'll help my back pain. Sadly, it didn't fit me, so I had my friend try it out. I could tell a difference!! I just wish it could fit me. I'm 5' and only 100 lbs, so I'm not super surprised because it's hard to find things for me. If they had an x-small size I would definitely buy it!" — Amazon Customer

 "I purchased this after researching several posture correctors and thought the design looked the most comfortable. I ordered a small which ended up being too tight, but seller resolved quickly. I have now been using the product for a week (20 min per day) and can say that it has made a huge difference in my posture. I have a pectoralis minor injury that I am trying to heal by correcting my posture and after having pain for 2 years, I can honestly say that I have no more pain. This is a great product that is backed by a really nice company. Highly recommend." — KLE

 "Im so happy with this product. It’s comfortable but also helps shift my rotator cuffs back. Been wearing it when I do computer work and Ive already seen some great results with my posture."— Haley

 " I bought a large but ended up needing a medium because I wasn't feeling enough pull on my shoulders. So, I contacted Berlin and Daughter to get a smaller size. They were so nice and helpful. I received the smaller size a few days later. This posture corrector is comfy to wear and works great!" — Amanda 

 "I wish my parents had been strict with me about standing up straight! Instead, I have four decades of sloppy posture to correct, and it is only getting worse as I spend long hours working at a computer. I have used this posture corrector for just under a month and I'm already noticing marked improvements. I've been following the directions of using it for a short period of time each day. The benefit of this posture corrector is that it provides an adjustment and a stretch, so that when I'm NOT wearing it, not only are my shoulders learning where they should go, they have been stretched in such a way to make this possible. It is now uncomfortable if I don't stand or sit up straight, and I've experienced far less neck, shoulder, and back pain. I highly recommend this product as a way to unlearn some bad postural habits." — Dahlia McGregor

 "I ordered this support because of poor posture. At 66, female, I was slowly starting to roll forward. I try and wear this daily and am seeing an improvement. My shoulders are pulled back and the saying " put your shoulders in your back pockets" is becoming easier. I recommend this to anyone experiencing the slumpy look or anyone with back pain, especially females with heavier breasts." — Linda Arnold

 "This is brilliant in it’s simplicity! I have tried others that I have not been able to maneuver my torso around (because of rods in my back) to adjust. Very easy fit as it is adjusted as to where you place it on shoulders, and hooks in front. As I’ve gotten older since breaking my back my posture (especially when tired) has gotten to be terrible. This is the first thing I have found that I can tolerate with minimal trouble and discomfort to correct my posture. My only complaint is that there was no sizing chart on the website. I wear a 14-16, and thankfully chose the right size the first time which is L." — Miss priss

Shipping & Returns


Unfortunately COVID-19 has affected shipping times for this item. The dates below represent our best guidance on when you should expect this item to ship and may be subject to change.

Please note that while we do our best, there may also be unforeseen delays in transit due to how our shipping partners prioritize deliveries.

We really don't like this situation and have always prided ourselves on fast shipping and outstanding customer service. We're bummed that you know have to wait longer when you buy from us! Please note that we're working round the clock to speed things up as much as possible, and that we're so grateful if you stick with us through this time.

US: 4-8 weeks
UK & Europe: 6-8 weeks
Australia: 6-8 weeks


We made things easy for you. Returns are always possible. Our team is here to help you figure out what size you need, how to make the corrector work better for you, and give you tips on your posture journey. We always offer replacements, and we work with all our customers :) Just message us and we’ll help you out.


Want a refund? No problem! Once your return is received and inspected, we’ll immediately process your refund and we send you an email to notify you that we have received your returned item. Your refund will be processed and a credit will automatically be applied to your credit card or original method of payment within a few days. See? Hassle-free!


We're proud of our products! The daily stream of grateful emails, 5-star reviews, and heartfelt thank-you messages from happy customers allow us to confidently say that we give a lifetime warranty on everything we offer. Now that's quality guaranteed. Welcome to the BERLIN & Daughter® family!


neck pain GONE

 I LOVE THIS THING!! My posture has immensely improved and my neck pain is GONE. After I first put it on it didn't really pull my shoulders back enough, so I contacted the seller and they were super nice explaining how to use it. I now pull the straps further down (until my shoulders are where I want them) and then I close the band around my waist instead of around my bra line. Really so happy with it, I can wear it under my clothing but the strappy back also makes it nice enough to just wear in the gym over my top! HIGHLY recommend, great seller!

so worth it

Worth the purchase! I have tried to wear it consistently but the few times I have worn it, I have noticed reduced pain in my back and shoulders. I am also more aware of my bad posture now. I would say this product is definitely worth the purchase. However, you need to stick to a routine with it to notice any improvements. Also, the company was a charm to work with. Really good customer service when I needed to exchange a medium for a small

Best of 4 I've tried!

Best of 4 posture devices I have tried. Most comfortable worn over a shirt but not bad under. Start wearing gradually to get used to it. Really helped with thoracic and right shoulder pain.