Articles

It’s the time for healing, rest and regeneration; a time when inner peace and a clear mind are cultivated, which is why it’s important to give your time for meditation – your quiet time – the respect it deserves. However, life tends to get in the way and more often...

In our previous articles, we touched on why good posture is important and which workouts we believe can help improve posture. Now, in this article, we share some of the easy stretches you can do to loosen the back and engage those core muscles to keep them strong. Stretch Anytime, Anywhere!...

Meditation is the quickest and, sometimes, the best way to disconnect from the world and reconnect with yourself and your body. The best part of it is, you can meditate anytime, anywhere – at your desk at work, in the car while stuck in traffic or at the grocery store,...

At Berlin and Daughter, we sell more than just a product. With our posture corrector, we hope to also promote better overall health. As much as we would like to, our posture corrector can only do so much. However, with regular exercise, you can be sure to enjoy the full benefits...

Strengthening the core is more than just having awe-inspiring abs to show off. The body’s core is the central link between the upper and lower parts of our body, so making sure it’s always up to the task is of utmost importance. Why core strength matters Think of it as...

Proper posture is important for a number of reasons but this is something we take for granted. When we're not aware of these issues, they tend to exacerbate. Here are a few everyday mistakes that we all make. Do you do any of these? Wearing over-weighted backpacks or purses: Wearing...

The human body posture is dynamic, it constantly changes. As we grow, posture also changes and then it depends on our lifestyle, our sitting, standing & sleeping habits make up a good or a wrong posture. First Myth: Bad posture can’t be changed because it is genetic. Actually, the reality...

Nowadays all of us are increasingly developing poor posture as a result of our work environment, our sitting habits and lots of other such factors. Maintaining proper posture is beneficial for all of us, in every aspect. Let's look at a few reasons why a good posture can really help...